These sushi bowls are a fantastic way to enjoy all the flavors of sushi in a quick and easy-to-make dish. Perfect for a healthy, satisfying meal, they feature cauliflower rice, zucchini, shrimp, avocado, and a delicious yum yum sauce. Here’s how to make them:
Ingredients
- Cauliflower rice: 1 bag (about 10-12 ounces) of frozen cauliflower rice
- Zucchini: 1 medium zucchini, sliced
- Shrimp: 1 pound shrimp, peeled and deveined
- Avocado: 1 large avocado, sliced
- Yum yum sauce: Store-bought or homemade
Instructions
- Prepare the Cauliflower Rice:
- Microwave the frozen cauliflower rice according to the package instructions until tender.
- Fluff with a fork and set aside.
- Saute the Zucchini:
- In a skillet over medium heat, melt a small amount of butter.
- Add the sliced zucchini and sauté until tender and slightly browned, about 5-7 minutes.
- Remove from heat and set aside.
- Season and Cook the Shrimp:
- In a bowl, toss the shrimp with olive oil and season with salt, pepper, and any other preferred seasonings.
- Preheat the air fryer to 350°F (175°C).
- Place the shrimp in the air fryer basket in a single layer.
- Cook for 12 minutes, shaking the basket halfway through to ensure even cooking. The shrimp should be pink and opaque when done.
- Assemble the Sushi Bowls:
- Divide the cooked cauliflower rice among serving bowls.
- Top each bowl with sautéed zucchini, cooked shrimp, and avocado slices.
- Drizzle with yum yum sauce.
- Serve:
- Serve immediately and enjoy your delicious sushi bowls!
Why You’ll Love It
- Healthy: This bowl is packed with vegetables and lean protein, making it a nutritious meal.
- Low Carb: Using cauliflower rice keeps this dish low in carbohydrates.
- Quick and Easy: With minimal cooking required, you can have this meal ready in no time.
- Flavorful: The yum yum sauce adds a rich, creamy flavor that ties all the ingredients together.
- Versatile: Customize with your favorite sushi ingredients like cucumbers, carrots, or even seaweed.
Tips for Making
- Even Cooking: Make sure the shrimp are of uniform size for even cooking.
- Zucchini: Don’t overcook the zucchini; it should be tender but still slightly crisp.
- Avocado: Use ripe but firm avocado for the best texture.
- Yum Yum Sauce: If you prefer homemade, mix mayonnaise, ketchup, garlic powder, paprika, and a touch of sugar for a quick yum yum sauce.
- Customization: Add other sushi favorites like shredded carrots, sliced cucumbers, pickled ginger, or a sprinkle of sesame seeds for extra flavor and crunch.
Storage
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
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Reheat: Reheat the cauliflower rice and shrimp gently in the microwave. The avocado is best added fresh, so slice a new one if needed.
